BODY PAIN (part1)

Understanding how your body works is the first step in understanding body pain and how to deal with. Here’s the first series lecture on Body Pain.

Hot and Cold

Put me in waterLike your handsPour on me hot waterAs you would on a tea bagAllow me to soak inLike you would a dirty dressSqueeze me upAs you would an orangeSpread me outAs you would with butterWipe me off to dryAs you would a tear on your cheekBut please, I beg my dearHowever you treat…

New Legs

A cripple he was from the wombDragging himself on dirt even as a manHis hands grew strongThough tall, he was the shortest in the tribe Life scorned him as the ceiling mocked himHis wife stood close and held himTrazur, the god of body parts called to himThe tower of ice mountain blocked him Up and…

Fitness and Motherhood

Hello Coach. As a mother with three kids and a demanding job it has been difficult to include fitness into my schedule. Before I became a mother I used to do a lot of exercising and have a great body but now I can’t be consistent and I have lost my body shape. Please what can I do?

Reminisce

Reminisce~We used to be funGod knows…We laughed a lotOur jokes were the funniestWe used to sing,togetherWrite poems with one hand,while the other stroke our mindsGod knows…We were happyWe used to talk,a lotWe never minded a thousand messagesin just one dayGod knows…We knew loveOur hearts were oneWe used to be funUntil he, she, and it cameand…

Understanding Your Stomach/Belly

Many people fight with belly fats without really understanding where/what the problem is and how to really tackle it. Here’s a lecture on Understanding your Stomach/Belly.

Marie Olso

Marie Olso,Of all girlsthese eyes have behold,none is nearto compare with your fairnessor your graceful poise.And by the coldnessof these feet,tied tongues solemly swearallegiance to your dark hair.Stares will buy boatsto float the drawing depthsof the chocolate richnessof your sweet eyes. Marie Olso,princess by godly rights,curve your famous lipsto the side of your rosy cheeks,let…

Hate You

Hate you_I hate youI hate you!I hate you so much it hurts!I hurt so muchspit mixs with my hateand this wrath is boiling with heat~I hate your face!I hate the way it looks at mewith such pity_ I am digusted!I hate your pride!I hate the way you move aroundlike you are some golden childI hate…

Endurance in Fitness.

Ever wondered why you get tired easily or even give up totally just when you start working out?
This contains all the information you need to know about your endurance and how to up it.

Changing the Way you see Food

Food is a big part of Lifestyle. Here’s an expose on how to change your perspective on food to suit your body fitness goal.

Man or Messiah?

It is 31AD. A Silk merchant gives his account on his double encounters with a special person, could he be Man or Messiah?

SEX

Sex~Young girl she isborn in the ’96dressed in bikiniplaying at the beachher curvy body caressedby the salty seayou could see itthe way her nipplesstood out in the tight silkthe way her lips partedthe way she hugged her thighsshe wanted it;sex~Worldly he isdisvirgined at 14dressed in jeanheading down the streetto get a pack of rubberwallet on…

Moving in Reverse

I leave my footprints On the sands of time But the winds betray me And wipes away my deeds Nothing is left, not a hint So many battles So many victories Yet, not one win We are all moving But I seem stuck Like an athlete On a treadmill Written by Temmyphil Copyright2020

RE-INDEPENDENCE

“It is the year 2024. One year since the annulled election. One year into the illegal government. One year still fighting for the adoption of the Re-Independence Constitution. We are not going to give up…”
A Political fiction about change and freedom.

Paul Bushman_ A Blend of Graphic Creativity, Poetry and Comedy.

Paul Bushman_ A Blend of Graphic Creativity, Poetry and Comedy. Since the advent of the social media, comical pictures in the form of memes, expressive avatars and others have taken over the internet and has indeed come to stay. Memes have indeed become the most popular source of comedy in Nigeria and a few people…

Gene

On couple compatibility: science over love?
What do you think?

Ariel’s Boyfriend

Follow Dave, former playboy and college hotcake, in this short love story as he reaches a realisation that changes everything…

This Freedom

This freedom ©Lungile Peter Chidothe -Dedicated to all strong people. Take this freedom Take it, it’s your own Hide it in your heart Hide it in your soul Like a flower Let it blossom In hollow caves Let it echo Take it, it’s all yours Love it, it’s your own Like a candle Let it…

Sly Soldier

For Old times sake I should call you a smooth criminal A ‘goal getter’ A Steve Austin action figure But I promised not to fake So let me tell you the truth You used to be cool You used to be that dude I looked up to You used to be a mix of Jesus…

Girl Power and Black Pride

¤ These movements are quite paradoxical in nature. Girl Power initially represented a movement against Male domination and female oppresion, while Black Pride initially represented a movement against White domination and black oppression or Racism. . However as time progressed alongside success, these former protagonist movements have started becoming antagonistic in nature. Girl Power now…

Call for Sail

That pretty girl at the corner of the constant ship blinking coloured light tells me, ‘Brother, want a trip? Pay a ticket.’ I ask her, ‘Where is your destination?’ She tells me, ‘Around the world in two hours if you are fit enough for my Visa.’ ‘Of course ma! I am able in body and…

Meet Diane Meet Josh

¤ Meet Diane Girl on the line walking carefully following guidelines Meet Josh Boy on the wind gliding carefree-ly ignoring road signs ~ Meet Diane girl with a desire to get rid of rules and care but freely Meet Josh boy with a fire to lick up everything leaving but ashes ~ Meet Diane girl…

Her Royal Highness, Danfo

  Danfo, the queen of the main roads who has no fear for potholes Danfo, her colours calls for attention and people rush to her service Danfo, see her zoom in her majesty manuevering obstacles with the sense of immortality Danfo, so unlike the vain princes, automobiles her worth is in the value she brings…

Home to Society

I see a sick society dying from a mental disease cooked up in a laboratory tagged ‘HOME’ I see the mad scientists their name tag ‘PARENTS’ experimenting on their subjects otherwise called ‘CHILDREN’ shaping their subject to suffice their own inefficiencies I see failed experiments leading to twisted conclusions I see successful attempts becoming the…

Wear Your Shoes

my shoes are dusty the laces are too short its sole are worn out it makes a funny noise as i walk why do you complain? what is it with you? Wear your own shoes my shoes are shiny the laces are spun gold the soles are made of brass yet it makes no noise…

The Time Keeper

Who wouldn’t love to? Go back in time, that is. When the world learnt of the Time keeper, it caused a fever; Time fever. People became depressed, some obsessed with going back in time to correct their past mistakes. Eddie, my best friend, had been ‘favoured’ by the time keeper and went back in time…

Spiky Ghosts

Don’t be surprised when spiky ghosts return peircing for blood and seeking your attention ~ you can’t say no but you can’t lie yes ~ At the return of a ghost to say wounds are not pressed is a fallacy to say scars are not numb, the skin is not tough, the eyes not stressed,…

Life and Big Water

Learn to swim or you drown! Stay shallow, go deep, swim a race or float through either way stay in the warm water It is too cold outside! ~ Learn to swim or be prey! Big fish, cold sharks, slimy octopuses, storms and waves either way watch out for ripples It is dark inside! ~…

Kiss on Saturday

. It happened on a saturday evening. She was sad and angry, laying on her unlaid bed, thinking of the hurt that held her heart so tight that it almost choked her lungs with tears and disturbing emotions. How could he be so blind? How could she be so stupid? What was she expecting, that…

Dream of Bread

Another terrible wind carried away the roof of another thatched hut in my village. I am really scared. We don’t have usually such wind here in our village. My big sister held me tighter in her arms and I hugged her tighter in response. We were packed together, the whole village, in the village store….